Book Reviews

Deliciously Ella

Deliciously Ella Every Day is an inspiring book full of new , imaginative, and ingenious recipes to promote health, and a live a happy life.

The author suffered chronic postural tachycardia, and cured it by sticking to a diet free of gluten, dairy, refined sugars, processed foods, additives and meat.

A plant-based diet is not only healthy, but also helps the environment by reducing industrial-scale animal farming, which certainly harms the atmosphere. After following the diet, she advocates in this light-hearted book, foods she started consuming and continues to consume that cured her symptoms.

Now, she lives a healthy, and above all a happy life. The photography of the book is outstanding and will help any reader to improve plate presentation. It is a proven fact that colourful presentation helps enjoyment of food.

When it comes to recipes, human imagination is limitless. The author seems to be gifted with an imagination that is manifested in more than 100 imaginative recipes that are easy to prepare. You must however, change your grocery shopping to foodstuffs that may not be readily available in mainstream grocery stress.

For breakfast, she suggests sweet beet overnight oats, quinoa and ginger porridge, and the perfect garden fry up among many others. The salad chapter is as imaginative as the breakfast one, followed by easy weekday dinners, snacks, and desserts.

This is a book for modern people who want to live healthy, environmentally conscious plant-based, and happy lives.

Highly recommended.

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