Tag: Healthy

Diet’s importance for a long and healthy life.
Food

Diet’s importance for a long and healthy life.

Eating is one of the things life offers. Food helps celebrate with family, friends, and business associates. It nourishes the body, provides energy and makes the body function flawlessly. A well-functioning body requires adequate amounts of protein, fat, carbohydrates, and vitamins on a daily basis. It is best to enjoy […]

Healthy Foods and Food Myths.
Food

Healthy Foods and Food Myths.

There seems to be relentless stream of articles by food and health writers regarding diet, its effects on the body, and health. Certain facts are well known by the majority of the population, but still millions lack adequate, or in-depth knowledge of the types of foods that are best for […]

Food for a Healthy Body.
Food

Food for a Healthy Body.

Food for a Healthy Body Mainstream North American dietary habits restrict vitamin, mineral and fibre consumption, leading to many undesirable symptoms and health problems. Health experts recommend a daily intake of 25 – 40 grams of fibre for a healthy body. The average North American consumes only 10 grams most […]

Fish – Healthy, Tasty, Easy and Quick to Cook.
Food

Fish – Healthy, Tasty, Easy and Quick to Cook.

Fish Fish is slowly but surely becoming one of the main protein sources of the North American diet. Generally, meat, mainly beef, has been traditionally popular because of the English preference of this intensely flavoured source of protein. In the past twenty years researchers have conclusively proved that fish constitutes […]

Cooking – Healthy and Rewarding.
Food Recipes

Cooking – Healthy and Rewarding.

Cooking Eating a nutritionally balanced diet is almost impossible if you rely on takeout or fast food. Anyone can cook adequately with a little interest, knowledge, and minimum of equipment. The first and most important requirement is the will to cook, followed by good co-ordination and timing skills, and understanding […]