Tag: Kale

Kale – An Underrated Vegetable.
Food

Kale – An Underrated Vegetable.

Kale, rich in beta carotene, vitamin K and C, lutein, and calcium, was ( until the Middle Ages)the most popular green vegetable in Europe. Russian traders introduced kale in the U S A and Canada in the 19th century. Kale is a dark green, rough-skinned leaf that becomes sweet, oncve […]